Hey everyone and welcome! My name is Gen and I am from Montreal, Canada, based in London, England. I have a deep love of travel, academia, art, music, yoga, meditation, health, wellness, and all things lovely! I have decided to create a space where all these loves could come together. This blog has been designed and …

Like the many cities that have stolen my heart, so have my different interests. I can’t be everywhere at once, so I changed my definition of “the right path”.

Hello and thank you for reading! As you may have figured out by now, I don't like hearing people judge others. Especially when it's for changing their minds about their career choices or study paths. That's one of the judgments that get to me. I don't even know why it's a point of discussion. To …

Mindfulness and Cognitive Behavioural Therapy: finding the balance

Hello everyone and I hope you had/are having a restful holiday! The time has finally come. I have had several chats about this and have studied it a great deal since I began practicing yoga and meditation 7 years ago, then during my years studying psychology, and all the way to now, as I continue …

Are we spoiled? What happens when you accomplish a major goal but now, you don’t know if it’s for you anymore?  Finding your true path…

Edition of Ask Gen: I received a few messages about people struggling to find their voice and their place. I also got several questions about how I found my way with all the different things I took on and places I visited. I have included part of my answer after my personal anecdote. I will …