Hey everyone and welcome! My name is Gen and I am from Montreal, Canada, based in London, England. I have a deep love of yoga, travel, academia, art, and staying active, not only with sports, but with causes such as wildlife and environmental conservation. I have decided to create a space where all these loves …

Ask Gen: What is Therapy and which one is right for me?

Hey everyone! Let's discuss this big topic of coaching vs. therapy, different therapies, and more than that, let's unpack what therapy is! If you understand this, you will understand which therapy is right for you, and hey, it may be a version that is more commonly known as coaching. Let's go... *************************************************************************** There are associations …

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The importance of internal work versus external appearance in Yoga: The Bandhas and their others.

Hello hello! Here is my post for "Today on my Yoga Mat". Sadly, although I practice nearly 200 hours of Yoga per month, I feel like that is not much compared to a lot of people. The same way the poses I can do now, may not be as "impressive" as the poses others can …

The magic of Yoga and how every moment is beautiful, even in moments when you think you’re less than… or when your’re in your boyfriend’s boxers.

Let's explore this further! Yoga, that is... Not my boyfriend's boxers... ๐Ÿ˜‰ Yoga signifies the stilling of the mind. It is believed that if you can control breath, you can control your life. After, your breath is the most important, followed by water, and then food. Your breath is everything. Yoga is everything, to me. …

When the past pays you a visit, remember that you are in your present home… Welcome all that comes by; it cannot change your reality.

Hello all! Today I wanted to have some more Real Talk. This topic can be tricky because it can be easy to want to suppress nagging feelings. Maybe it's a feeling that has your stomach in knots and you just feel icky, or ashamed, or guilty... here we go! **************************************************************************** So let's keep this light, …

Bringing it back to yourself and loving it: Living your best life through the healthy and the unhealthy moments…

Hello all! I want to devote this post to the wellness of YOU on this Wellness Wednesday! That's right! I want to write today to remind you that you are amazing! You are doing your best and you are making it matter. In fact, YOU are all you need. YOU MATTER! *********************************************************************** Today is about …

Yoga topic: Thinking too much about where you are not and less about where you are and what you can do to make your practice matter.

Hello all! I have not written in a while... I had a big project to hand in for my Master's and I am working of course, on my job and my business, and the rest of the time, I try to focus on my other passions and hobbies. I should have given more attention to …