Tune into today’s new episode of Evealuna Podcast as we discuss The Art of Mindfulness, Healing Your Heart, and Non-Attachment.
Today’s episode touches on take-away concepts from last week’s episode and expands on certain ideas. We will get into this process of mindfulness, of healing, and the theory of non-attachment. We will address the scientific results of mindfulness and meditation, but this will not be the focus. I wanted to discuss the various ways in which we can live more mindfully, in order to foster healthy patterns and gracious habits. I also have a small cold today that came complete with a case of the sniffles, and a little cough, but managed to stay in check for the most part. Thank you be apart of this with me.