Ask Gen

βœ‘ Organise Your Life: Time Management, Details, and Mindfulness

βœ‘ How to deal with and heal from toxic people and relationships…

βœ‘ Ask Gen: What is Therapy and which one is right for me?

βœ‘ Your Mind: CBT Part I

βœ‘ Mindfulness and Cognitive Behavioural Therapy: finding the balance

βœ‘ Are we spoiled? What happens when you accomplish a major goal but now, you don’t know if it’s for you anymore?Β  Finding your true path…

βœ‘ Herbal Magic, Crystal Power, and Seashell Love…all those darlings and honey!

βœ‘ Three steps: It doesn’t have to be a fight… How to manage your energies, emotions, and reactions.

βœ‘ My first response. In honour of two important days, and several of the same questions…