Ask Gen

My first response. In honour of two important days, and several of the same questions…

Three steps: It doesn’t have to be a fight… How to manage your energies, emotions, and reactions.

Herbal Magic, Crystal Power, and Seashell Love…all those darlings and honey!

Are we spoiled? What happens when you accomplish a major goal but now, you don’t know if it’s for you anymore?  Finding your true path…

Mindfulness and Cognitive Behavioural Therapy: finding the balance

Your Mind: CBT Part I

Ask Gen: What is Therapy and which one is right for me?