Out now! Episode 3: Zero-was te and reducing your carbon footprint. On Spotify and Apple!

Hello hello! πŸŽ™ Check out my new episode, out now! I still am a bit sniffly, as you will hear. I'm perfectly fine, but my nose has yet to get the memo. Also, with travelling and the changes in temperature, our sinus are going through a cleanse out here in the mountains of Slovakia! I …

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Sunshine Blogger Award Nomination: Thank you, thank you, and thank you!

Hello everyone! Today I want to take the time to write a post that is somewhat overdue for one of my faithful and dear readers. Here is a link to her blog: https://yaasotaa.wordpress.com She has nominated me for this award, for which I feel undeserving but ever so grateful nonetheless. She however, has had several …

New Episode is out! Spotify and Apple Podcasts!

Tune into today's new episode of Evealuna Podcast as we discuss The Art of Mindfulness, Healing Your Heart, and Non-Attachment. Today's episode touches on take-away concepts from last week's episode and expands on certain ideas. We will get into this process of mindfulness, of healing, and the theory of non-attachment. We will address the scientific …

Take-aways from Podcast episode: Feel Your Feelings, Find Your Balance, and Cultivate Peace

  Residing in a place of grace rather than a place of judgment There's a difference between not agreeing with someone or not being in alignment with someone's thoughts and beliefs, and actually reacting to triggers and actively taking negative action or though toward someone. One resides in assessment and in a non-attachment form of …

Tune in to Evealuna on Spotify! I’m launching NOW!!

Tune is to Evealuna as we discuss Mindfulness in Mental Health in Movement. You can find me on Spotify, Google Podcasts, Anchor, Breaker, Pocket Casts, Radio Public, and Apple Podasts. Today's episode is about balance. Balance between being and doing. Balance between what's in need of your attention and what isn't. Most of all, it's …

Namaste!

Just a friendly reminder that love is all you need. Love for yourself. Love for who you are. Love for what you do. Love for those who love you. Love for those gone. Love for all. Love for everything. Love for your love. This was my set intention for practice... Namaste