It’s a beautiful day, but I feel blue…

It's a beautiful day, but I feel blue... Honestly, you guys. I'm feeling so sorry for myself today. I feel like I'm failing or something. Feeling like I'm not doing enough or being proactive enough. I feel tired. I didn't sleep well at all this night and I have ten hours of Yoga training today. …

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Organise Your Life: Time Management, Details, and Mindfulness

One of my Yoga teachers has three children, owns a major Law firm in London with two other partners, and has a Yoga teaching business. Another friend of mine from High School graduated from her degree in Sciences, is completing her Master's, has trained to be a Personal Trainer, Specialised Movement coach, and has her …

Ask Gen: What is Therapy and which one is right for me?

Hey everyone! Let's discuss this big topic of coaching vs. therapy, different therapies, and more than that, let's unpack what therapy is! If you understand this, you will understand which therapy is right for you, and hey, it may be a version that is more commonly known as coaching. Let's go... *************************************************************************** There are associations …

When the past pays you a visit, remember that you are in your present home… Welcome all that comes by; it cannot change your reality.

Hello all! Today I wanted to have some more Real Talk. This topic can be tricky because it can be easy to want to suppress nagging feelings. Maybe it's a feeling that has your stomach in knots and you just feel icky, or ashamed, or guilty... here we go! **************************************************************************** So let's keep this light, …

Bringing it back to yourself and loving it: Living your best life through the healthy and the unhealthy moments…

Hello all! I want to devote this post to the wellness of YOU on this Wellness Wednesday! That's right! I want to write today to remind you that you are amazing! You are doing your best and you are making it matter. In fact, YOU are all you need. YOU MATTER! *********************************************************************** Today is about …