Sunshine Blogger Award Nomination: Thank you, thank you, and thank you!

Hello everyone! Today I want to take the time to write a post that is somewhat overdue for one of my faithful and dear readers. Here is a link to her blog: https://yaasotaa.wordpress.com She has nominated me for this award, for which I feel undeserving but ever so grateful nonetheless. She however, has had several …

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New Episode is out! Spotify and Apple Podcasts!

Tune into today's new episode of Evealuna Podcast as we discuss The Art of Mindfulness, Healing Your Heart, and Non-Attachment. Today's episode touches on take-away concepts from last week's episode and expands on certain ideas. We will get into this process of mindfulness, of healing, and the theory of non-attachment. We will address the scientific …

Namaste!

Just a friendly reminder that love is all you need. Love for yourself. Love for who you are. Love for what you do. Love for those who love you. Love for those gone. Love for all. Love for everything. Love for your love. This was my set intention for practice... Namaste

I have been nominated for the Versatile Blogger Award! THANK YOU! XX Here are my nominees!

I just want to say, first of all, that I am over the moon with joy and gratitude that you lovely people take the time to read what I bang on about all the time. You are the real MVPs and the heroes. Secondly, I want to say honestly that no matter the outcome, I …

Like the many cities that have stolen my heart, so have my different interests. I can’t be everywhere at once, so I changed my definition of “the right path”.

Hello and thank you for reading! As you may have figured out by now, I don't like hearing people judge others. Especially when it's for changing their minds about their career choices or study paths. That's one of the judgments that get to me. I don't even know why it's a point of discussion. To …

Mindfulness and Cognitive Behavioural Therapy: finding the balance

Hello everyone and I hope you had/are having a restful holiday! The time has finally come. I have had several chats about this and have studied it a great deal since I began practicing yoga and meditation 7 years ago, then during my years studying psychology, and all the way to now, as I continue …

Princess Beauty Treatment (NEW) Naturally Organic and Zero-Waste

I had posted earlier this year about my beauty routine and product list. I have since made a significant change to a zero-waste lifestyle. Those of you who know me, realise how big a deal this actually is because I swore by my beauty treatments. I had done so much research and experimentations, as well …