This is my Yoga.

Can I be honest about something? I'm fed up of watching people be put off by Yoga because of what they see online. I'm tired of being spammed online with all kinds of fancy Yoga poses, over-used quotes, and over-priced yoga clothing. I'm tired of Yoga as an extreme sport or as contortion, competition, and …

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The importance of internal work versus external appearance in Yoga: The Bandhas and their others.

Hello hello! Here is my post for "Today on my Yoga Mat". Sadly, although I practice nearly 200 hours of Yoga per month, I feel like that is not much compared to a lot of people. The same way the poses I can do now, may not be as "impressive" as the poses others can …

The magic of Yoga and how every moment is beautiful, even in moments when you think you’re lesser than…

Let's explore this further! Yoga signifies the stilling of the mind. Or rather, the restraint of the fluctuations of the mind. It is believed that if you can control breath, you can control your life. After, your breath is the most important, followed by water, and then food. Your breath is everything. Yoga is everything, …

Yoga topic: Thinking too much about where you are not and less about where you are and what you can do to make your practice matter.

Hello all! I have not written in a while... I had a big project to hand in for my Master's and I am working of course, on my job and my business, and the rest of the time, I try to focus on my other passions and hobbies. I should have given more attention to …

A few of my favourite things. Then and now. My words to you. Now and on.

Hello all! This won't be about watermelons, biscotti, and coconut milk, don't worry... I would like to write about something that I struggled with for a while. I think we all have and still do struggle with this from time to time. As social beings it is only natural. We want to relate to each …