Like the many cities that have stolen my heart, so have my different interests. I can’t be everywhere at once, so I changed my definition of “the right path”.

Hello and thank you for reading! As you may have figured out by now, I don't like hearing people judge others. Especially when it's for changing their minds about their career choices or study paths. That's one of the judgments that get to me. I don't even know why it's a point of discussion. To …

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Mindfulness and Cognitive Behavioural Therapy: finding the balance

Hello everyone and I hope you had/are having a restful holiday! The time has finally come. I have had several chats about this and have studied it a great deal since I began practicing yoga and meditation 7 years ago, then during my years studying psychology, and all the way to now, as I continue …

Are we spoiled? What happens when you accomplish a major goal but now, you don’t know if it’s for you anymore?  Finding your true path…

Edition of Ask Gen: I received a few messages about people struggling to find their voice and their place. I also got several questions about how I found my way with all the different things I took on and places I visited. I have included part of my answer after my personal anecdote. I will …

The art of remembering that your journey is yours, and to celebrate accomplishments with yourself.

Hello lovely people and happy Monday! I hope you are all enjoying this final countdown to Christmas! Maybe some of you are already off work, perhaps you are counting down those days like I am. I am off on the 22nd, yay! Today, I wanted to talk about a couple things, but mostly the art …

ANNOUNCEMENT! Beauty Lagoon has expanded and changed. Science meets nature to create a whole space of health and wellness…VIDEO BELOW!

          Hello everyone! Beauty Lagoon is growing and is no longer limited to my initial niche. It was time for an expansion and slight game change. After a lot of dreaming, thinking, working, and planning, I have decided to expand the idea of my business from Beauty Lagoon - Natural Cosmetics …