500 followers! Thank you so much!

I want to express my deep gratitude and sincere appreciation for all of you. When I started blogging I had no followers and never thought I would. Now I do and I have seen all your beautiful works and I admire each and every one of you so thank you. Here's a video in honour …

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Evealuna: New Website! Debut Podcast! More courses and workshops! My fellow humans, here is what I have been working on…

I'll be fully launched very soon but here is the ultimate insider scoop! My new website is live online and I am currently recording my podcast episodes. Please be patient with me as I have a demanding job and I am currently completing my Master's as well so I am doing my best! Thank you …

This is my Yoga.

Can I be honest about something? I'm fed up of watching people be put off by Yoga because of what they see online. I'm tired of being spammed online with all kinds of fancy Yoga poses, over-used quotes, and over-priced yoga clothing. I'm tired of Yoga as an extreme sport or as contortion, competition, and …

The importance of internal work versus external appearance in Yoga: The Bandhas and their others.

Hello hello! Here is my post for "Today on my Yoga Mat". Sadly, although I practice nearly 200 hours of Yoga per month, I feel like that is not much compared to a lot of people. The same way the poses I can do now, may not be as "impressive" as the poses others can …

The magic of Yoga and how every moment is beautiful, even in moments when you think you’re lesser than…

Let's explore this further! Yoga signifies the stilling of the mind. Or rather, the restraint of the fluctuations of the mind. It is believed that if you can control breath, you can control your life. After, your breath is the most important, followed by water, and then food. Your breath is everything. Yoga is everything, …