Evealuna – Everything Yoga, Everywhere Yoga NEW! Episode #4 is out! Check it out!

*** I just want you to know that I invite and encourage constructive criticism so please let me know how I can improve, as well as what you would like to receive more of! I am still learning, finding my voice, and developing my tricks and techniques. What is Yoga? Is it a religion, a …

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Happy 2nd Anniversary to 🌸 Everything Yoga, Everywhere Yoga ✈️ !!!!!!!!!!!!!

May 16th marked exactly two years since I started my blog. I am writing today because I want to thank each and every one of you again for being a part of my journey with me. Words cannot describe how grateful and humbled I am that anyone even reads my blog, let alone that you …

Out now! Episode 3: Zero-was te and reducing your carbon footprint. On Spotify and Apple!

Hello hello! πŸŽ™ Check out my new episode, out now! I still am a bit sniffly, as you will hear. I'm perfectly fine, but my nose has yet to get the memo. Also, with travelling and the changes in temperature, our sinus are going through a cleanse out here in the mountains of Slovakia! I …

Take-aways from Podcast episode: Feel Your Feelings, Find Your Balance, and Cultivate Peace

  Residing in a place of grace rather than a place of judgment There's a difference between not agreeing with someone or not being in alignment with someone's thoughts and beliefs, and actually reacting to triggers and actively taking negative action or though toward someone. One resides in assessment and in a non-attachment form of …

Tune in to Evealuna on Spotify! I’m launching NOW!!

Tune is to Evealuna as we discuss Mindfulness in Mental Health in Movement. You can find me on Spotify, Google Podcasts, Anchor, Breaker, Pocket Casts, Radio Public, and Apple Podasts. Today's episode is about balance. Balance between being and doing. Balance between what's in need of your attention and what isn't. Most of all, it's …

Organise Your Life: Time Management, Details, and Mindfulness

One of my Yoga teachers has three children, owns a major Law firm in London with two other partners, and has a Yoga teaching business. Another friend of mine from High School graduated from her degree in Sciences, is completing her Master's, has trained to be a Personal Trainer, Specialised Movement coach, and has her …