With Spring upon us, it’s time for new beginnings!

Hey everyone and happy Spring time! Today, I want to pick up where I left off in my last post about healing and discuss what happens once you're ready to move on. That sweet moment when your analysing and thinking can bring you to your very deserved place called peace. This last step deserves a …

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How to deal with and heal from toxic people and relationships…

Hey everyone! Today I want to talk about something very important to me. I'm not going to sit here and write some long article about how I have it all figured out. I don't. Everything is a process and today is one day in that process. Today is an important day, because I get to …

For the love of London: From Big Ben and Buckingham Palace, to St. James and Hyde Park, to its lovely villages, brilliant districts, and of course, its Northern Sea-derived, salt-watered River Thames…

It's no secret by now that London has completely stolen my heart. Having originally intended to move to the south coast of England, London was a last minute decision based on pure circumstance, opportunity, and fate. A big story began, and for once, the great tale, was my life. Now, this may only be a …

The importance of internal work versus external appearance in Yoga: The Bandhas and their others.

Hello hello! Here is my post for "Today on my Yoga Mat". Sadly, although I practice nearly 200 hours of Yoga per month, I feel like that is not much compared to a lot of people. The same way the poses I can do now, may not be as "impressive" as the poses others can …

The magic of Yoga and how every moment is beautiful, even in moments when you think you’re lesser than…

Let's explore this further! Yoga signifies the stilling of the mind. Or rather, the restraint of the fluctuations of the mind. It is believed that if you can control breath, you can control your life. After, your breath is the most important, followed by water, and then food. Your breath is everything. Yoga is everything, …

When the past pays you a visit, remember that you are in your present home… Welcome all that comes by; it cannot change your reality.

Hello all! Today I wanted to have some more Real Talk. This topic can be tricky because it can be easy to want to suppress nagging feelings. Maybe it's a feeling that has your stomach in knots and you just feel icky, or ashamed, or guilty... here we go! **************************************************************************** So let's keep this light, …

Yoga topic: Thinking too much about where you are not and less about where you are and what you can do to make your practice matter.

Hello all! I have not written in a while... I had a big project to hand in for my Master's and I am working of course, on my job and my business, and the rest of the time, I try to focus on my other passions and hobbies. I should have given more attention to …

Like the many cities that have stolen my heart, so have my different interests. I can’t be everywhere at once, so I changed my definition of “the right path”.

Hello and thank you for reading! As you may have figured out by now, I don't like hearing people judge others. Especially when it's for changing their minds about their career choices or study paths. That's one of the judgments that get to me. I don't even know why it's a point of discussion. To …