It’s a beautiful day, but I feel blue…

It's a beautiful day, but I feel blue... Honestly, you guys. I'm feeling so sorry for myself today. I feel like I'm failing or something. Feeling like I'm not doing enough or being proactive enough. I feel tired. I didn't sleep well at all this night and I have ten hours of Yoga training today. …

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Take-aways from Podcast episode: Feel Your Feelings, Find Your Balance, and Cultivate Peace

  Residing in a place of grace rather than a place of judgment There's a difference between not agreeing with someone or not being in alignment with someone's thoughts and beliefs, and actually reacting to triggers and actively taking negative action or though toward someone. One resides in assessment and in a non-attachment form of …

Namaste!

Just a friendly reminder that love is all you need. Love for yourself. Love for who you are. Love for what you do. Love for those who love you. Love for those gone. Love for all. Love for everything. Love for your love. This was my set intention for practice... Namaste

Organise Your Life: Time Management, Details, and Mindfulness

One of my Yoga teachers has three children, owns a major Law firm in London with two other partners, and has a Yoga teaching business. Another friend of mine from High School graduated from her degree in Sciences, is completing her Master's, has trained to be a Personal Trainer, Specialised Movement coach, and has her …

I have been nominated for the Versatile Blogger Award! THANK YOU! XX Here are my nominees!

I just want to say, first of all, that I am over the moon with joy and gratitude that you lovely people take the time to read what I bang on about all the time. You are the real MVPs and the heroes. Secondly, I want to say honestly that no matter the outcome, I …

Evealuna: New Website! Debut Podcast! More courses and workshops! My fellow humans, here is what I have been working on…

I'll be fully launched very soon but here is the ultimate insider scoop! My new website is live online and I am currently recording my podcast episodes. Please be patient with me as I have a demanding job and I am currently completing my Master's as well so I am doing my best! Thank you …

This is my Yoga.

Can I be honest about something? I'm fed up of watching people be put off by Yoga because of what they see online. I'm tired of being spammed online with all kinds of fancy Yoga poses, over-used quotes, and over-priced yoga clothing. I'm tired of Yoga as an extreme sport or as contortion, competition, and …