I’m on Spotify!

Hello everyone! Though I officially launch May 1st, I have published my debut introductory episode, on Spotify NOW! Check it out! Evealuna - Gen  

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Evealuna: New Website! Debut Podcast! More courses and workshops! My fellow humans, here is what I have been working on…

I'll be fully launched very soon but here is the ultimate insider scoop! My new website is live online and I am currently recording my podcast episodes. Please be patient with me as I have a demanding job and I am currently completing my Master's as well so I am doing my best! Thank you …

Ask Gen: What is Therapy and which one is right for me?

Hey everyone! Let's discuss this big topic of coaching vs. therapy, different therapies, and more than that, let's unpack what therapy is! If you understand this, you will understand which therapy is right for you, and hey, it may be a version that is more commonly known as coaching. Let's go... *************************************************************************** There are associations …

Mindfulness and Cognitive Behavioural Therapy: finding the balance

Hello everyone and I hope you had/are having a restful holiday! The time has finally come. I have had several chats about this and have studied it a great deal since I began practicing yoga and meditation 7 years ago, then during my years studying psychology, and all the way to now, as I continue …

Are we spoiled? What happens when you accomplish a major goal but now, you don’t know if it’s for you anymore?Β  Finding your true path…

Edition of Ask Gen: I received a few messages about people struggling to find their voice and their place. I also got several questions about how I found my way with all the different things I took on and places I visited. I have included part of my answer after my personal anecdote. I will …

The art of remembering that your journey is yours, and to celebrate accomplishments with yourself.

Hello lovely people and happy Monday! I hope you are all enjoying this final countdown to Christmas! Maybe some of you are already off work, perhaps you are counting down those days like I am. I am off on the 22nd, yay! Today, I wanted to talk about a couple things, but mostly the art …