Evealuna – Everything Yoga, Everywhere Yoga NEW! Episode #4 is out! Check it out!

*** I just want you to know that I invite and encourage constructive criticism so please let me know how I can improve, as well as what you would like to receive more of! I am still learning, finding my voice, and developing my tricks and techniques. What is Yoga? Is it a religion, a …

Advertisements

New Episode is out! Spotify and Apple Podcasts!

Tune into today's new episode of Evealuna Podcast as we discuss The Art of Mindfulness, Healing Your Heart, and Non-Attachment. Today's episode touches on take-away concepts from last week's episode and expands on certain ideas. We will get into this process of mindfulness, of healing, and the theory of non-attachment. We will address the scientific …

Take-aways from Podcast episode: Feel Your Feelings, Find Your Balance, and Cultivate Peace

  Residing in a place of grace rather than a place of judgment There's a difference between not agreeing with someone or not being in alignment with someone's thoughts and beliefs, and actually reacting to triggers and actively taking negative action or though toward someone. One resides in assessment and in a non-attachment form of …

Namaste!

Just a friendly reminder that love is all you need. Love for yourself. Love for who you are. Love for what you do. Love for those who love you. Love for those gone. Love for all. Love for everything. Love for your love. This was my set intention for practice... Namaste

When the past pays you a visit, remember that you are in your present home… Welcome all that comes by; it cannot change your reality.

Hello all! Today I wanted to have some more Real Talk. This topic can be tricky because it can be easy to want to suppress nagging feelings. Maybe it's a feeling that has your stomach in knots and you just feel icky, or ashamed, or guilty... here we go! **************************************************************************** So let's keep this light, …

Bringing it back to yourself and loving it: Living your best life through the healthy and the unhealthy moments…

Hello all! I want to devote this post to the wellness of YOU on this Wellness Wednesday! That's right! I want to write today to remind you that you are amazing! You are doing your best and you are making it matter. In fact, YOU are all you need. YOU MATTER! *********************************************************************** Today is about …

ANNOUNCEMENT! Beauty Lagoon has expanded and changed. Science meets nature to create a whole space of health and wellness…VIDEO BELOW!

          Hello everyone! Beauty Lagoon is growing and is no longer limited to my initial niche. It was time for an expansion and slight game change. After a lot of dreaming, thinking, working, and planning, I have decided to expand the idea of my business from Beauty Lagoon - Natural Cosmetics …