Evealuna – Everything Yoga, Everywhere Yoga NEW! Episode #4 is out! Check it out!

*** I just want you to know that I invite and encourage constructive criticism so please let me know how I can improve, as well as what you would like to receive more of! I am still learning, finding my voice, and developing my tricks and techniques. What is Yoga? Is it a religion, a …

Advertisements

Happy 2nd Anniversary to 🌸 Everything Yoga, Everywhere Yoga ✈️ !!!!!!!!!!!!!

May 16th marked exactly two years since I started my blog. I am writing today because I want to thank each and every one of you again for being a part of my journey with me. Words cannot describe how grateful and humbled I am that anyone even reads my blog, let alone that you …

Out now! Episode 3: Zero-was te and reducing your carbon footprint. On Spotify and Apple!

Hello hello! πŸŽ™ Check out my new episode, out now! I still am a bit sniffly, as you will hear. I'm perfectly fine, but my nose has yet to get the memo. Also, with travelling and the changes in temperature, our sinus are going through a cleanse out here in the mountains of Slovakia! I …

New Episode is out! Spotify and Apple Podcasts!

Tune into today's new episode of Evealuna Podcast as we discuss The Art of Mindfulness, Healing Your Heart, and Non-Attachment. Today's episode touches on take-away concepts from last week's episode and expands on certain ideas. We will get into this process of mindfulness, of healing, and the theory of non-attachment. We will address the scientific …

Tune in to Evealuna on Spotify! I’m launching NOW!!

Tune is to Evealuna as we discuss Mindfulness in Mental Health in Movement. You can find me on Spotify, Google Podcasts, Anchor, Breaker, Pocket Casts, Radio Public, and Apple Podasts. Today's episode is about balance. Balance between being and doing. Balance between what's in need of your attention and what isn't. Most of all, it's …

Namaste!

Just a friendly reminder that love is all you need. Love for yourself. Love for who you are. Love for what you do. Love for those who love you. Love for those gone. Love for all. Love for everything. Love for your love. This was my set intention for practice... Namaste

Organise Your Life: Time Management, Details, and Mindfulness

One of my Yoga teachers has three children, owns a major Law firm in London with two other partners, and has a Yoga teaching business. Another friend of mine from High School graduated from her degree in Sciences, is completing her Master's, has trained to be a Personal Trainer, Specialised Movement coach, and has her …