Evealuna – Everything Yoga, Everywhere Yoga NEW! Episode #4 is out! Check it out!

*** I just want you to know that I invite and encourage constructive criticism so please let me know how I can improve, as well as what you would like to receive more of! I am still learning, finding my voice, and developing my tricks and techniques. What is Yoga? Is it a religion, a …

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Out now! Episode 3: Zero-was te and reducing your carbon footprint. On Spotify and Apple!

Hello hello! πŸŽ™ Check out my new episode, out now! I still am a bit sniffly, as you will hear. I'm perfectly fine, but my nose has yet to get the memo. Also, with travelling and the changes in temperature, our sinus are going through a cleanse out here in the mountains of Slovakia! I …

New Episode is out! Spotify and Apple Podcasts!

Tune into today's new episode of Evealuna Podcast as we discuss The Art of Mindfulness, Healing Your Heart, and Non-Attachment. Today's episode touches on take-away concepts from last week's episode and expands on certain ideas. We will get into this process of mindfulness, of healing, and the theory of non-attachment. We will address the scientific …

Take-aways from Podcast episode: Feel Your Feelings, Find Your Balance, and Cultivate Peace

  Residing in a place of grace rather than a place of judgment There's a difference between not agreeing with someone or not being in alignment with someone's thoughts and beliefs, and actually reacting to triggers and actively taking negative action or though toward someone. One resides in assessment and in a non-attachment form of …

Tune in to Evealuna on Spotify! I’m launching NOW!!

Tune is to Evealuna as we discuss Mindfulness in Mental Health in Movement. You can find me on Spotify, Google Podcasts, Anchor, Breaker, Pocket Casts, Radio Public, and Apple Podasts. Today's episode is about balance. Balance between being and doing. Balance between what's in need of your attention and what isn't. Most of all, it's …