It’s a beautiful day, but I feel blue…

It's a beautiful day, but I feel blue... Honestly, you guys. I'm feeling so sorry for myself today. I feel like I'm failing or something. Feeling like I'm not doing enough or being proactive enough. I feel tired. I didn't sleep well at all this night and I have ten hours of Yoga training today. …

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Take-aways from Podcast episode: Feel Your Feelings, Find Your Balance, and Cultivate Peace

  Residing in a place of grace rather than a place of judgment There's a difference between not agreeing with someone or not being in alignment with someone's thoughts and beliefs, and actually reacting to triggers and actively taking negative action or though toward someone. One resides in assessment and in a non-attachment form of …

Evealuna: New Website! Debut Podcast! More courses and workshops! My fellow humans, here is what I have been working on…

I'll be fully launched very soon but here is the ultimate insider scoop! My new website is live online and I am currently recording my podcast episodes. Please be patient with me as I have a demanding job and I am currently completing my Master's as well so I am doing my best! Thank you …

Ask Gen: What is Therapy and which one is right for me?

Hey everyone! Let's discuss this big topic of coaching vs. therapy, different therapies, and more than that, let's unpack what therapy is! If you understand this, you will understand which therapy is right for you, and hey, it may be a version that is more commonly known as coaching. Let's go... *************************************************************************** There are associations …

Bringing it back to yourself and loving it: Living your best life through the healthy and the unhealthy moments…

Hello all! I want to devote this post to the wellness of YOU on this Wellness Wednesday! That's right! I want to write today to remind you that you are amazing! You are doing your best and you are making it matter. In fact, YOU are all you need. YOU MATTER! *********************************************************************** Today is about …