Today on my Yoga mat

The magic of Yoga and how every moment is beautiful, even in moments when you think you’re less than… or when your’re in your boyfriend’s boxers.

Yoga topic: Thinking too much about where you are not and less about where you are and what you can do to make your practice matter.

Sorrow to Sun Salutation. Pain to Pranayama.

Creating your own Yoga practice

 

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